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ACTIVE AGING, JOINT MOBILITY & FALL-PREVENTION PRACTICAL GUIDE (2026)
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Published by RYTHM'AISNE FORME (Association Loi 1901 — RNA W025000964 — SIREN 928503820)
Address: Place Charles de Gaulle, 02450 Boué, France | Open-Access Public Interest Resource

1. DAILY 15-MINUTE HOUSEHOLD ROUTINE FOR ADULTS 60+
- Chair Sit-to-Stand: From a sturdy dining chair, lean slightly forward from the hips and press evenly through both heels to stand tall. Perform 2 sets of 8 repetitions.
- Kitchen-Counter Tandem Stance: Rest fingertips lightly on a stable counter, place one foot directly in front of the other heel-to-toe, and hold for 20–30 seconds per side.
- Heel-to-Toe Calf Raises: Rise slowly onto the balls of both feet for a 2-second pause, then lower smoothly. 2 sets of 12 repetitions.
- Seated Thoracic Rotation & Shoulder Rolls: 8 gentle breaths per side to maintain upper-back suppleness for driving and reaching shelves.

2. WINTER SAFETY & COMMUNITY CONNECTION IN BOUE
Join our supervised Équilibre & Vitalité sessions every Tuesday and Thursday (09:30–11:00) at Place Charles de Gaulle.